Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Britain's competition regulator is investigating ticketing sites, fitness chains, and retailers over misleading online ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

While we hear much about men’s fitness, many male leaders are unaware of the requirement to understand and build emotional ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

In the ever-expanding world of wellness gadgets, hyperbaric oxygen therapy (HBOT) chambers have gone from niche medical tools to hot-ticket items for biohackers ...

ATOM, an AI-powered fitness companion, provides real-time feedback and in-depth progress reports for both home and gym ...

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.