Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental and physical conditioning. Learn more about the ‘finishers’ ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

Peloton's savings are steeper than your treadmill's incline, with the best sale prices of the year on its top-rated, high-end ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...