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No crash diets, no food bans: Heart doctor reveals 3 simple eating shifts to make your New Year healthier and sustainable

US based cardiologist Dr Jeremy London has shared three simple, sustainable eating principles you can make part of your ...

How to reset your money mindset after holiday overspending

The path out of holiday debt starts with changing how you think about money — not just how you spend it. Here are expert tips ...
The Daily Overview on MSN

Can going cash-only cut his debt? His no-swipe November experiment

As card readers spread from big-box stores to food trucks, the idea of locking away the plastic for a month has become a kind ...
NDTV Food

How To Lose Christmas Weight And Feel Lighter Before New Year's Eve

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...
Curvy Fashionista on MSN

The Sunday reset: A self-care ritual that has nothing to do with weight loss

Sundays used to stress me out. I'd spend the entire day thinking about the week ahead, scrolling through my phone, feeling ...