When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By Jenny ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...