Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Despite generally negative results with GDP lower than expected and unemployment rising to 5%, the pound hasn’t lost strength ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...