Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

Handle resistance band exercises were created by Louisa Drake, founder of the Louisa Drake Method, who sees bands as a perfect multitasking tool for a low-weight, high-rep approach to strength ...

Many workouts meant to target your arms require dumbbells. But using a resistance band to tone your arms and your abs can be just as effective, and trainer Charlee Atkins has a 25-minute workout to ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

You can get big arms in a lot of different ways but this home workout for big arms uses one of the simplest home gym equipment out there: the best resistance bands. Sure, feel free to invest in the ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

Who said that you need dumbbells and barbells to target your arm muscles? A simple, stretchable and portable resistant band is enough to do some serious arms exercises at home in the absence of a set ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...