The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

The Amazon Basics TPE resistance band set is a great no-frills option for those looking for light resistance workouts The ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Tired of the usual array of gifts? Try our thoughtful curation of the best festive season presents, under $25, under $50 and ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...