As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Resistance bands are great for home workouts because they're easy to store and travel with, and can be used at all levels of fitness. Plus, they can be used instead of tools you may not have access to ...

You’ve likely seen resistance bands lying around the gym or strapped around a trainer’s legs in an online training video. If you’ve yet to give them a try, now is the time. These bands rely on the ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Dumbbells are an easy first choice when outfitting a home gym— but they're expensive and space-consuming. Consider investing in resistance bands instead, which can offer a more versatile and effective ...