The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The dead bug exercise is a staple in core strengthening routines, but adding variations can take your workout to a whole new ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...