Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

The dead bug exercise is a staple in core strengthening routines, but adding variations can take your workout to a whole new ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The Rollme GT5S is available in three stylish colors — black, orange, and camo — all for just $39.99, exclusively at the ...

HbA1c, or glycated hemoglobin, is a critical marker that reflects your average blood sugar levels over the past two to three months. Unlike a single glucose test, which only shows your sugar level at ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

The Huawei Watch Ultimate 2 is now up for pre-order in the UAE for AED 2,999. With a liquid metal case, 150 m water resistance, underwater sonar messaging and advanced health tracking, here’s what ...