Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in holiday meals and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in holiday meals and beverages ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...