If you’ve been feeding your core nothing but plain old planks and common crunches, chances are you're bored witless -- and all progress in the ab department has come to a standstill. As with all body ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Bodyweight exercises are great, but if you want to ramp up your strength training, it's time to start working out with a resistance band. Resistance bands are inexpensive, and by placing extra tension ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

They might be gathering dust in your closet, or hiding behind the kettlebells at the weights rack. But resistance bands definitely shouldn’t be sidelined from your training sessions. These springy ...

Vacations aren't all unicorn pool floats and fancy umbrella drinks. There's actually a $2 trick to staying on track when you're away from home. The resistance band loop (like these here) might be ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands works ...

Resistance bands are a popular exercise tool, and for good reason. Unlike dumbbells, these colorful, lightweight bands are easily transported (hotel room workout, anyone?) or stashed in a drawer to be ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Using a resistance band seems pretty self-explanatory, but there are still some resistance band myths a trainer wants you to stop believing. Our editors independently select these products. Making a ...