Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

The Amazon Basics TPE resistance band set is a great no-frills option for those looking for light resistance workouts The ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...