Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.