The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...