The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted with band lateral raises, and resistance bands in general… the ultimate budget and minimalist ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...