Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...

Do not blink else you will not notice Ranbir Kapoor doing bar pull-ups right beside Alia Bhatt in the recent workout video.

GreenSquareAccord (GSA) has donated £1,000 to Purposeful Active Living (PAL) to support their Strength and Balance exercise ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.