Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...

Do not blink else you will not notice Ranbir Kapoor doing bar pull-ups right beside Alia Bhatt in the recent workout video.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...