Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

Do not blink else you will not notice Ranbir Kapoor doing bar pull-ups right beside Alia Bhatt in the recent workout video.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...