As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Unlock next-level strength by adding accommodating resistance to your training. Bands and chains build explosive power by matching resistance to your force output. Start using this proven method to ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

TOKYO — Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We're ...