While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

BungeeONE will open a new location in Colleyville after closing in July, said Lisa Anderson, owner of the new location. The details Anderson was previously an instructor at the ol ...

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

San Diego, when parents are looking for the best in youth gymnastics, one name keeps rising to the top: Gyminny Kids. With five locations across San Diego and a reputation built on excellence, Gyminny ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.