Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym, but some people have discovered a resistance ...

Resistance training and physical exercise plays a role in alleviating symptoms of Alzheimer's disease, researchers suggest. An article published in the journal Frontiers in Neuroscience said its ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — Adding resistance training to caloric restriction and aerobic exercise training was safe and did not ...

Please provide your email address to receive an email when new articles are posted on . Adults who eat a vegan diet and perform resistance training at least once per week have stronger bone ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...

If you want to live your best life for as long as possible, then we have to talk about aging. When it comes to health and happiness, aging is the invisible elephant in the room. Aging, for instance, ...

People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results. Despite the commonly held belief aerobic exercise is essential for ...

As kids head back to school and the fall sports season kicks into high gear, you may be wondering how to best position your kids for success in physical education classes or in after-school programs.

Resistance training and lifting weights offer countless benefits. One of the most important is longevity. Getting older is not the time to give up resistance training. In fact, any age is a great time ...