Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Technological innovation, aging populations, and post-surgical recovery trends propel sustained 7.1% CAGR growthThe global ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Trump’s outbursts at reporters aren’t strength—they’re strain. After years in a friendly media bubble, he’s become ...

In a new BBC documentary, Men of the Manosphere, a participant named Jack talks through his experience of a 100+ day ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Lifting your own luggage at 65 isn't just a convenience; it's a sign of vital health. Here is why strength is your best ...

Ready to get your gains and achieve your dream body? Read our list of the best 24-hour gyms in KL and PJ, with pricing ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...