Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights ...

Technological innovation, aging populations, and post-surgical recovery trends propel sustained 7.1% CAGR growthThe global ...

Trump’s outbursts at reporters aren’t strength—they’re strain. After years in a friendly media bubble, he’s become ...

Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training regularly. Dr Pasricha explains.

Creatine has gotten a lot of attention for its supposed ability to improve strength and cognitive function. There’s some ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Lifting your own luggage at 65 isn't just a convenience; it's a sign of vital health. Here is why strength is your best ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...