Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights ...

Technological innovation, aging populations, and post-surgical recovery trends propel sustained 7.1% CAGR growthThe global ...

Trump’s outbursts at reporters aren’t strength—they’re strain. After years in a friendly media bubble, he’s become ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Creatine has gotten a lot of attention for its supposed ability to improve strength and cognitive function. There’s some ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

Lifting your own luggage at 65 isn't just a convenience; it's a sign of vital health. Here is why strength is your best ...