A Delhi cardiologist highlights how modern life reduces physical activity for everyone. Convenience and poor habits are major ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

The human gastrointestinal (GI) tract is far more than a digestive organ; it is a central regulator of immunity, metabolism, ...

Eman Pacquiao is now in mainstream media, the legitimate platform for truth, responsibility and accountability, as opposed to social media, the flat form for fake news and impunity, believed and ...

Obesity is no longer a looming crisis – it’s a present and escalating public health emergency across Europe. More than half ...

Miss Diem Huong's parents went to Canada to reunite with their daughter. They also bought a car for their soon-to-be-born ...

On a jaggedly rocky peninsula in Norway, slapped by ocean waves and glowered upon by darkly sprawling clouds, a woman in a ...

The idea for International Men’s Day was conceived by Professor Thomas Oaster of Missouri as a "day of respect for all men," and inaugurated on February 7, 1992.

A behavioural change expert says Brits should ‘soft-launch’ their New Year’s resolutions earlier, such as in November or ...

While it may have been PBBM’s exposé, in his State of the Nation Address that triggered the unraveling of the DPWH flood-control corruption scandals, the earlier ostentatious display of the lifestyles ...

Looking to improve your sleep quality? You’re in the right place! We’ve teamed up with Melissa Lainn, an Integrative ...