The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts A certified trainer with 20 years of ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...