If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

This extreme test pits a 2 ton axe against a 500kg rubber band ball to see what truly gives first. The impact is far more dramatic than anyone expected. Along the way, the crew pushes through multiple ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

TL;DR: Nomad’s Stratos Band blends titanium and FKM rubber into a perfect mix of style, durability, and comfort. It’s light, ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to side, for a gentler sensation, while tri-plates vibrate up and down, side to ...

Whether you’re looking for leather or stainless steel, we have you covered. These are our editor’s favorites from brands we love, including Hermès and Shinola.