When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I must be dying), my only thought is I wish I had a way to cool down…and a toothpick because you know MacGyver could ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...