ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Edmonton police will carry out a live simulated training exercise on the University of Alberta’s North Campus this Friday between 8 a.m. and 4 p.m. Drivers, pedestrians, and cyclists in the area ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...