Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside. You set your body up for injury if you assume that winter treadmill workouts ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Running on a treadmill is not bad for you. There is a popular belief that running on a treadmill will damage your knees – this is not true. The chance of injury is basically the same indoors or out, ...

We have shoes designated for almost every surface — road, trail, track, and even gravel — so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road ...

The '70s had a lot going on — platform shoes, disco fever and the dawn of the treadmill craze. Back then, treadmills were simple cardio machines launched during the boom of aerobic fitness as the ...

With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger ...