If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside. You set your body up for injury if you assume that winter treadmill workouts ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Running exercise: Uneven outdoor surfaces like pavement and grass can result in more strain on joints and muscles. It is beneficial for stability and strength, but may be challenging for those with ...

We have shoes designated for almost every surface — road, trail, track, and even gravel — so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Love it or hate it, the ...