It’s human nature to pick up bad habits – and this is as true of running as it is of activities such as driving a car. We often want to make things feel easier or simpler and that means we look for ...

Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. Having balanced and functional shoulder muscles is important for ...

Milind Soman’s choice to run barefoot is not just a fitness statement but a reflection of body awareness, natural movement ...

If you're a runner you may have dabbled with a few stretches pre or post-run, but having a regular yoga routine will not only help with all those aches and pains the next day - but can also help to ...