Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...