Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Marathoners from Mumbai and beyond are in top gear as the annual Tata Mumbai Marathon, scheduled for January 18, 2026, draws ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Registered sports dietitian Jessalyn O'Donnell shares tips on how to avoid GI distress and feel better in training and racing ...

Sleep deprivation is already known to affect reaction time and co-ordination, both of which can make a runner more prone to ...

Godolphin’s Jason Walsh described the decision to move to a public training model as “a huge success” after Green Spaces ...

Ange States runs…a lot. Earlier this month, she completed her fourth marathon. That’s a lot of hours spent pounding the ...

Finance experts Alan and Katie Donegan have revealed how they saved enough money to retire at 40 and 35 respectively - and ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Coros's new Pace 4 has better battery life, an AMOLED display, and new voice features. But the older Pace 3 is cheaper and ...

The research found that runners who regularly experienced sleep problems such as trouble falling asleep, waking frequently during the night, or not feeling rested upon waking, were particularly ...