Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Marathoners from Mumbai and beyond are in top gear as the annual Tata Mumbai Marathon, scheduled for January 18, 2026, draws ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Registered sports dietitian Jessalyn O'Donnell shares tips on how to avoid GI distress and feel better in training and racing ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

Melissa Perlman, a resident of Delray Beach, discusses her achievements as an elite runner, including her recent ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Godolphin’s Jason Walsh described the decision to move to a public training model as “a huge success” after Green Spaces ...

Ange States runs…a lot. Earlier this month, she completed her fourth marathon. That’s a lot of hours spent pounding the ...