Motivation comes from within us. Training and participating in the Vancouver Sun Run can motivate you to achieve your lifelong goals and deal with the challenges of the day. Sun Run training tips ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Kenyan distance runners have been dominating the world scene for more than 30 years. Just last month, a Kenyan, Mary Keitany, was the first woman to break one hour and six minutes in the half-marathon ...

Believe it or not, 50 per cent of runners get injured every year. Most injuries are caused by doing “too much, too soon”. Here are four tips to help avoid being injured. Adaptation is key, and some ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

If you're one of about 40,000 people who have signed up for this year's Vancouver Sun Run, here are some tips for what you should do - and what to avoid - in the days leading up to the run. The CBC's ...

Ever wanted to be a runner but didn't know how to start? Taking up any kind of new fitness regime can be incredibly intimidating, but making the switch from walking to running can seem particularly ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also ...