A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Holiday running can get chaotic fast, with travel, darker days and weird sleep. These workouts are short, fun and will keep a ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

As you sow, so shall you reap. Running is an honest exercise. To reap results, one must sweat even in the dead of winter.

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

FOOTBALL players have all manner of personal routines which they love to rehearse ahead of matches. But Celtic hero Reo ...

CELTIC ace Reo Hatate left fans laughing their socks off with his very unique warm-up routine. Hatate, 28, started for the Hoops’ Europa League clash against Roma on Thursday at Celtic Park.

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Add in some extra resistance by targeting a muddy route – you’ll have plenty of options at this time of year. Running through ...