Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

As temperatures get colder during the night in Louisiana, some residents may wake up to find the interior of their car much too cold or frost covering the windows. Many may decide to start their car ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...