When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably need shorter ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Running has exploded in popularity, fueled by the rise of run clubs offering social connections and powerful health benefits. But if your goal is to shed stubborn belly fat, simply lacing up your ...

Programs to keep runners on track are an important source of motivation. “The Sun Run clinics have always been a popular source of motivation, and for people to get started and to return to running,” ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

Are you looking to pick up running next year? Whether you've got a 5km or a marathon on your mind, these are the best running ...