According to RunVermont, Judith Meer was the first person to sign up for the program. The Burlington neighbor and mom of two ...

His other simple and underrated piece of advice: Make running fun. You're much more likely to stick with a habit if you enjoy ...

Atlanta-based rapper Gunna will bring his run club to Houston during his Wun World Tour stop tour in December. As Houston ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

The two-time Olympian is joining the M11 Track Club to train with British stars like Keely Hodgkinson and Georgia Hunter Bell ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There was once a ...