When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

Are you looking to pick up running next year? Whether you've got a 5km or a marathon on your mind, these are the best running ...