Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

In TODAY.com's Expert Tip of the Day, a therapist explains the biggest roadblock to taking care of oneself and her strategies ...

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Although you try to make changes and disrupt these ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

The entire M4 MacBook Air lineup is $250 off right now, and you can even get the capable, compact M1 Air for under $600, a ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...