Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

This set offers something for every level of kettlebell user. They're solidly built and feel great in the hands The post DMoose Kettlebells: my new go-to kettlebell set appeared first on Men's Fitness ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Dua Lipa knows what works for her, both on- and offstage. And now the singer-songwriter is sharing some of those secrets with ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Hiking, strength training and mindful habits – alongside a GLP-1 – have helped her feel fitter, healthier and more alive ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...