There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

Avoid pulling out jumpers with holes in them next winter with this advice on how to store them safely over summer.

A common, science-backed hack may help you get over a cold or the flu up to two days after than normal, a resurfaced study ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...