There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Besan (gram flour) is a time-tested, natural ingredient valued for its skin-enhancing properties. Here is how to keep your ...

The good, the bad and the bizarre: from the world’s oldest newborn to a body-snatching bug, here are 2025’s strangest ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Delaware State Police say DMV gunman let customers leave, fired at approaching officers ...

Six years later, an 80-year-old woman stepped into Dr. Steele’s clinic with anxiety, depression, high blood pressure, ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

If you’re dealing with hair fall, chances are you’ve already tried everything - oils, home remedies, supplements, and of ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...