Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...

Sunny Leone performs killer lower body workout at the gym with seated leg press and that is exactly the Monday motivation we are looking for to get up and hit the grind this new work week When she is ...

The start of a new year inevitably brings fresh resolutions to live a healthier and more active lifestyle, which might mean you’re thinking about joining the gym. Despite the fact that group exercise ...