If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been ...

Besides keeping your weight in check, strength training has a lot to offer as you age. From enhancing the quality of life and improving your sleep to increasing muscle mass and reducing the risk of ...

Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. Aging. The very thought can make ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Strength training isn’t just for bodybuilders or gym buffs; it’s a game-changer for women over 40, delivering benefits that enhance health, confidence and vitality. As hormonal shifts like declining ...