This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...
Health Beet on MSN

If You Want To Really Lose Fat, You Can Try These Strength Training Workouts Backed By Science

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

Research Says This Is How To Use Cardio To Boost Your Strength Training

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...
The Star

Deepavali hailed as pillar of nation’s strength

KUALA LUMPUR: The celebration of Deepavali in the country is regarded as a symbol of unity in diversity, which has always been the cornerstone of Malaysia’s strength, says Digital Minister Gobind ...