“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Automated testing is сritiсal for delivering high quality software at speed. Manual testing is time-сonsuming, repetitive, and error-prone. Test automation is the solution. By writing sсripts to test ...

Git isn’t hard to learn. Moreover, with a Git GUI such as Atlassian’s Sourcetree, and a SaaS code repository such as Bitbucket, mastery of the industry’s most powerful version control tools is within ...

Create a cozy, gorgeous blanket effortlessly with this super easy crochet pattern using the classic Shell Stitch! Perfect for beginners, this pattern is quick to follow and results in a soft, textured ...

Master the basics of visual composition with this full-step tutorial designed for beginners. Learn how to balance elements, create focal points, and guide the viewer’s eye using proven techniques like ...

The role of selenium in health was first recognized as a toxic one by the recognition of its adverse effects. Being a trace element, only a minute amount is needed to maintain its important ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Getting into golf might seem intimidating, but it shouldn’t be. The golf course is a great place to learn a fun game that will not only allow you to get great exercise but learn valuable skills to use ...